Therapeutic Alignment

Therapeutic Alignment is a system that can be used with any style of yoga asana practice.

 

It’s the integration of Krishnamacharya's yoga principles and human structural, bio-mechanical and therapeutical principles, the blend of the tradition of yoga and a fascial approach to the practice and its principles

 

TAV works on awakening the postural muscles and actively correcting mechanical problems in the body restoring balance and mobility within the spine. We work with clear mechanical principles addressing the fascial network of the body. TAV seeks to provide students with an understanding of "how" and "why" yoga postures work, with an emphasis muscular balance and postural integrity over aesthetics.